Podcast 

listening to podcasts such as Mel Robbins and Amy Porterfield (in particular her book Two Weeks Notice) has really helped as they have health experts and professionals discussing different topics relating to valued life experiences and I take away something everything and apply to my own life. I learnt the importance of getting good sleep and creating healthy routine and habits around this. I usually listen to this 2 days a week and i find this best to listen via Spotify using my ear buds either on the train heading to work or out and about walking in nature where it gets my full attention. I find watching a podcast on YouTube is distracting and find I do not absorb as much information as i would if it was an audio. Another inspiring podcast/book i find is Gary V and his books Crush it and Crushing it. This is very inspiring and i implore you to give them a listen to help inspire and motivate.