Journal 

I started to journal using the 6 minute diary morning and evening and have continued this for over 6 months now. This has been vital for my progress as it allows you to think, acknowledge, process and document your positive day to day interactions. My journal is the best therapy for me. I find this therapeutic, enjoyable and is time for me. It allows me to get my worries, concerns, thoughts good and bad out of my head and onto paper which in my opinion is vitally important for mental health and well being. I have now moved onto the 6 minute diary Pure which is a natural follow on and I can’t imagine not having a diary in my life now. It allows me to plan ahead as well as acknowledge my wins and reflect on my lessons had or learnt on a daily basis.